The Fit Over 40 Podcast by TRINITY Ep 261 - Nicky's Weight Loss Story: Dropping 3 Stone at 45 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 12:56 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
Here are the best snacks to lose weight for women over 40 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Attempting Dry January this year? Here’s how women over 40 can do it right. After the festive season, when drinks are flowing freely and the holiday indulgences are in full swing, many people turn to Dry January as a reset button for their health. If you’ve ever...
