How To Eat Out Without Gaining Weight as a Women Over 40

How To Eat Out Without Gaining Weight as a Women Over 40

Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
The Best & Worst Snacks to Lose Weight (For Women Over 40)

The Best & Worst Snacks to Lose Weight (For Women Over 40)

Here are the best snacks to lose weight for women over 40 👇 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Why Dry January Doesn’t Work for Professional Women Over 40

Why Dry January Doesn’t Work for Professional Women Over 40

Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...