How To Eat Out Without Gaining Weight as a Women Over 40
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
The Best & Worst Snacks to Lose Weight (For Women Over 40)
Here are the best snacks to lose weight for women over 40 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...