The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 261 - Nicky's Weight Loss Story: Dropping 3 Stone at 45

At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals.

Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY.

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives deep into her story, focusing on how she adapted her approach to exercise and diet, considering her changing body and hormones in her 40s.

This is an inspiring one – enjoy!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Likeā€¦

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: