The Fit Over 40 Podcast by TRINITY Ep 275 - How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause Play Episode Pause Episode 1x 00:00 / 22:22 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts |...
The Fit Over 40 Podcast by TRINITY Ep 274 - Why You're Not Losing Weight Around Menopause (Part 6: Environment) Play Episode Pause Episode 1x 00:00 / 32:57 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyMenopause...
The Fit Over 40 Podcast by TRINITY Ep 273 - How Nicola Lost 4 Stone At 53 & Whilst Menopausal Play Episode Pause Episode 1x 00:00 / 10:44 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyFollow Nicola’s...
The Fit Over 40 Podcast by TRINITY Ep 271 - How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause) Play Episode Pause Episode 1x 00:00 / 27:59 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple Podcasts | SpotifyJade is 53, a...
Lifestyle changes for weight loss become more critical as women move into their 40s, where the journey to shedding pounds becomes increasingly challenging. What worked in your 20s and 30s—whether it was cutting calories or doing intense cardio—no longer seems to...
