Mar 26, 2024 | Blog
In the journey of life, menopause marks a significant transition for women, often accompanied by unwelcome changes in the body, including weight gain. This can be particularly frustrating for those who find that the weight loss methods that worked in their 20s and 30s...Mar 26, 2024
The Fit Over 40 Podcast by TRINITY Ep 268 - Why You're Not Losing Weight Around Menopause (Part 3: Nutrition) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 34:22 Subscribe Share Apple Podcasts Spotify RSS Feed...Jan 5, 2024
The Fit Over 40 Podcast by TRINITY Ep 248 - 7 Diets To Avoid At All Costs In January Around Menopause Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 25:42 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link... 
Jun 25, 2021 | Blog
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to... 
Mar 19, 2021 | Blog
A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie... 