If you’re a woman in your 40s, 50s, or 60s, you might be familiar with the frustration of seeing those weight loss methods that worked in your 20s and 30s suddenly fail. Menopause brings hormonal changes that make shedding pounds harder, particularly around the...
The Fit Over 40 Podcast by TRINITY Ep 268 - Why You're Not Losing Weight Around Menopause (Part 3: Nutrition) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 34:22 Subscribe Share Apple Podcasts Spotify RSS Feed...
The Fit Over 40 Podcast by TRINITY Ep 248 - 7 Diets To Avoid At All Costs In January Around Menopause Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 25:42 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie...
