The 5 Diet Rebound Traps (For Women Over 40)

The 5 Diet Rebound Traps (For Women Over 40)

Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40

A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don’t work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie...