One of the most common questions we get asked about how to lose weight around menopause:
“What’s the best diet plan to lose weight and tone up around menopause?”
We have worked with so many women in their 40s and 50s who felt stuck because they didn’t know what they should be eating to get the scales moving…
…and every time New Year rolled around they were trying all the things which used to work to shift the Christmas weight in their 20s and 30s.
But since turning 40, nothing was working like it used to.
They’d step on the scales after a long week of “dieting” and see zero movement.
And when you’re not seeing results it’s very hard to stay motivated…
…which is why many women end up giving up a couple of weeks into January.
But if you avoid following the wrong approach, you can quickly and easily get the scales moving, drop a couple of dress sizes and feel incredible wearing anything you like – in as little as 12 weeks!
In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal 7 diets you should never do as a woman over 40 and what to do instead if you want to see fast and sustainable results in the mirror.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: