Ep 138 – How To Enjoy Christmas Without Gaining Weight

Nov 26, 2021

The Fit Over 40 Podcast by TRINITY Ep 138 - How To Enjoy Christmas Without Gaining Weight Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 20:56 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks

Nov 18, 2021

The Fit Over 40 Podcast by TRINITY Ep 137 - The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 55:50 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link...

Ep 136 – The Truth About Slimming Groups (For Women Over 40)

Nov 12, 2021

The Fit Over 40 Podcast by TRINITY Ep 136 - The Truth About Slimming Groups (For Women Over 40) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 24:04 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 135 – Staying Motivated When It’s Cold & Dark Outside

Nov 5, 2021

The Fit Over 40 Podcast by TRINITY Ep 135 - Staying Motivated When It’s Cold & Dark Outside Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 24:21 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...