The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 138 - How To Enjoy Christmas Without Gaining Weight
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We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much.

However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40 program members do every year.

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 7 helpful tips on how to stay fit during Christmas.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: