Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)

The Fit Over 40 Podcast by TRINITY Ep 185 - How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53) Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 27:59 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 182 – Why Gym Classes Don’t Work For Women Over 40

The Fit Over 40 Podcast by TRINITY Ep 182 - Why Gym Classes Don’t Work For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 24:20 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed...

Ep 181 – Best Winter Meals For Women Over 40

The Fit Over 40 Podcast by TRINITY Ep 181 - Best Winter Meals For Women Over 40 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 28:24 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed Subscribe: Apple...