Ep 46 – The Over 40 Weight Gain Trap

Ep 46 – The Over 40 Weight Gain Trap     00:00 / 15:44   1X   Subscribe: iTunes | Stitcher | SpotifyPart 1 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now...

Ep 44 – How To Get The Scales Moving When Over 40

Ep 44 – How To Get The Scales Moving When Over 40     00:00 / 18:03   1X   Subscribe: iTunes | Stitcher | SpotifyHave you found that since turning 40 it’s harder to get the scales moving? Changing hormones, increasing stress and less time than...

Ep 43 – How to Avoid Failing In January (Like 92% Of People)

Ep 43 – How to Avoid Failing In January (Like 92% Of People)     00:00 / 25:26   1X   Subscribe: iTunes | Stitcher | Spotify92% of people failed to achieve their new year’s resolutions last year – most of which were related to...