Ep 35 – What to Do When Over 40 and Not Losing Weight?

Ep 35 – What to Do When Over 40 and Not Losing Weight?     00:00 / 27:33   1X   Subscribe: iTunes | Stitcher | SpotifyA lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for...

Ep 34 – Georgiana Breaban

Ep 34 – Georgiana Breaban     00:00 / 27:35   1X   Subscribe: iTunes | Stitcher | SpotifyGeorgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a...

Ep 33 – 17 Ways to Lose a Stone in 12 weeks

Ep 33 – 17 Ways to Lose a Stone in 12 weeks     00:00 / 57:37   1X   Subscribe: iTunes | Stitcher | SpotifyA lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this...

Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?     00:00 / 38:01   1X   Subscribe: iTunes | Stitcher | SpotifyThe Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report. In this episode Ben...

Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

Ep 31 – The 10 Biggest Mistakes People Make Over Christmas     00:00 / 57:49   1X   Subscribe: iTunes | Stitcher | SpotifyChristmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this...