Episode List

The Fit Over 40 Podcast by TRINITY

Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)

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00:00 / 23:42

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<blockquote class="wp-embedded-content" data-secret="yCNlDlKs6i"><a href="https://trinitytransformation.co.uk/podcast/ep-450-winter-meal-plan-to-lose-weight-around-menopause-without-missing-out/">Ep 450 &#8211; Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-450-winter-meal-plan-to-lose-weight-around-menopause-without-missing-out/embed/#?secret=yCNlDlKs6i" width="500" height="350" title="&#8220;Ep 450 &#8211; Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)&#8221; &#8212; TRINITY Transformation" data-secret="yCNlDlKs6i" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

The Fit Over 40 Podcast by TRINITY

Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)

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00:00 / 31:59

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<blockquote class="wp-embedded-content" data-secret="a0qrIUReCD"><a href="https://trinitytransformation.co.uk/podcast/ep-449-how-to-lose-10-20lbs-by-xmas-for-women-40/">Ep 449 &#8211; How To Lose 10-20lbs By Xmas (For Women 40+)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-449-how-to-lose-10-20lbs-by-xmas-for-women-40/embed/#?secret=a0qrIUReCD" width="500" height="350" title="&#8220;Ep 449 &#8211; How To Lose 10-20lbs By Xmas (For Women 40+)&#8221; &#8212; TRINITY Transformation" data-secret="a0qrIUReCD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

The Fit Over 40 Podcast by TRINITY

Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53

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00:00 / 22:29

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<blockquote class="wp-embedded-content" data-secret="rKJuOnsO7E"><a href="https://trinitytransformation.co.uk/podcast/ep-448-3-simple-steps-sarah-used-to-drop-2-stone-at-age-53/">Ep 448 &#8211; 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-448-3-simple-steps-sarah-used-to-drop-2-stone-at-age-53/embed/#?secret=rKJuOnsO7E" width="500" height="350" title="&#8220;Ep 448 &#8211; 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53&#8221; &#8212; TRINITY Transformation" data-secret="rKJuOnsO7E" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

The Fit Over 40 Podcast by TRINITY

Ep 447 – 3 Steps To Lose 33lbs At Age 58

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00:00 / 19:55

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<blockquote class="wp-embedded-content" data-secret="m8jDksoOFb"><a href="https://trinitytransformation.co.uk/podcast/ep-447-3-steps-to-lose-33lbs-at-age-58/">Ep 447 &#8211; 3 Steps To Lose 33lbs At Age 58</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-447-3-steps-to-lose-33lbs-at-age-58/embed/#?secret=m8jDksoOFb" width="500" height="350" title="&#8220;Ep 447 &#8211; 3 Steps To Lose 33lbs At Age 58&#8221; &#8212; TRINITY Transformation" data-secret="m8jDksoOFb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

The Fit Over 40 Podcast by TRINITY

Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026

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00:00 / 40:09

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<blockquote class="wp-embedded-content" data-secret="yS5AlVqFB4"><a href="https://trinitytransformation.co.uk/podcast/ep-446-the-best-and-worst-workouts-for-women-over-40-in-2026/">Ep 446 &#8211; The Best and Worst Workouts for Women Over 40 in 2026</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-446-the-best-and-worst-workouts-for-women-over-40-in-2026/embed/#?secret=yS5AlVqFB4" width="500" height="350" title="&#8220;Ep 446 &#8211; The Best and Worst Workouts for Women Over 40 in 2026&#8221; &#8212; TRINITY Transformation" data-secret="yS5AlVqFB4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

The Fit Over 40 Podcast by TRINITY

Ep 445 – How To Get Back On Track After The Summer Holidays

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00:00 / 26:30

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<blockquote class="wp-embedded-content" data-secret="QPTW5pCHXZ"><a href="https://trinitytransformation.co.uk/podcast/ep-445-how-to-get-back-on-track-after-the-summer-holidays/">Ep 445 &#8211; How To Get Back On Track After The Summer Holidays</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://trinitytransformation.co.uk/podcast/ep-445-how-to-get-back-on-track-after-the-summer-holidays/embed/#?secret=QPTW5pCHXZ" width="500" height="350" title="&#8220;Ep 445 &#8211; How To Get Back On Track After The Summer Holidays&#8221; &#8212; TRINITY Transformation" data-secret="QPTW5pCHXZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://trinitytransformation.co.uk/wp-includes/js/wp-embed.min.js </script>

Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: […]