Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?

The Fit Over 40 Podcast by TRINITY

Ep 375 - Is Cardio Stopping You From Losing Weight Around Menopause?

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 26:14

Apple Podcasts Spotify

RSS Feed

Share

Link

Embed

Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause.

Fit Over 40 programme: www.fit40info.com