Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results.
If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see no progress—or worse, gain weight—you’re not alone. These approaches often fail to address the unique hormonal changes that happen around menopause. That’s why women over 40 struggle with the diets that once worked in their 20s and 30s.
In this episode, we’re breaking down why these seven popular diets can backfire, from quick-fix juice cleanses to “clean eating” and even exercise-only plans. You’ll learn why these methods can lead to muscle loss, slower metabolism, and frustrating plateaus. Plus, we’ll share a smarter, hormone-friendly alternative.
Discover how to fuel your body correctly around menopause, without giving up the foods you love. This approach has helped thousands of women drop dress sizes, reclaim their energy, and feel amazing in their clothes again.
If you’re tired of yo-yo dieting and want a proven plan tailored to your body’s changing needs, this episode is your guide to success in 2025. Tune in now and start your journey toward lasting weight loss and confidence!
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 12 weeks or less with our FIT OVER 40 method.
Click the button below to find out more and how it could work for you: