This week on the Fit Over 40 Podcast, we celebrate our Transformation of the Year 2024 winners! Out of 32 inspiring entries, we couldn’t narrow it down to just five – so we’re showcasing six incredible women who’ve overcome tremendous challenges to achieve life-changing results.
Together, they’ve shed an astonishing 20 stone, with an average age of 55 and all navigating menopause. But what truly sets them apart isn’t just the numbers – it’s the resilience and determination they’ve shown in the face of adversity. From grief and injury to career upheaval and family struggles, their stories are a testament to the power of never giving up.
You’ll hear from Alison, who transformed from avoiding any physical challenges to walking 630 miles along the South West Coast Path and keeping up with triathletes. Jess, who turned her life around, improving her health, relationships, and even performing at the Edinburgh Fringe Festival. Rachel, who found the strength to leave a toxic marriage while losing almost 5 stone! Rachel, who battled depression and now embraces life with renewed confidence. Rebecca, who overcame redundancies and divorce to reclaim her health and joy. And Sally, who went from prediabetic to thriving, rediscovering her passion for life in her 60s.
Tune in to be inspired by their extraordinary journeys and discover how they’ve proven it’s never too late to transform your life. Plus, hear what’s next for these winners as they join us at our January Kickstart Event!
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