Christmas can feel like a total minefield when you’re trying to stay fit and healthy. With endless parties, festive foods everywhere, and social events packed with unhealthy snacks, it’s easy to throw in the towel and say, “I’ll just start again in January.”
But that mindset often leads to feeling worse—clothes feeling tighter, weight creeping up, and the same exhausting cycle repeating year after year.
The good news? It doesn’t have to be that way.
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes break down the best and worst Christmas foods for menopausal women and share simple strategies to enjoy the season without sabotaging your progress.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
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