In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive into a hot topic that’s been sparking loads of questions on social media: how to exercise around injuries. Whether you’re dealing with tennis elbow, bad knees, arthritis, frozen shoulder, or even a bulged disc, it can feel like a massive roadblock to staying active.
But here’s the good news: exercise is still possible—and incredibly important—especially for women over 40. Injuries don’t have to mean throwing in the towel. Instead, they’re an opportunity to adapt and build strength in ways that support your recovery and long-term health.
We’re answering real questions from women just like you, so if you’ve ever wondered how to work out safely while dealing with pain or injury, this episode is packed with practical advice you can put into action today.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: