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Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, and “magic fixes” out there, it can be hard to know what’s worth your time—and your money.
Today, we’re cutting through the noise to explore the real science behind magnesium. Does it really make a difference during menopause? Can it help with weight loss and toning up? And if it’s worth it, how do you choose the right supplement?
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