The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 338 - Exercises to Avoid During Menopause
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If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s and 50s find themselves frustrated and stuck—putting in the effort with HIIT classes, jogging, or even spinning, only to see no results on the scales.

Today, TRINITY co-founder and CEO, Rob Birkhead breaks down why this happens, the common mistakes that might be holding you back, and—most importantly—what to do instead.

By the end of this episode, you’ll know how to make exercise work for your body during menopause and get back to feeling confident, strong, and in control. Let’s get started!


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