Is the Mediterranean diet actually good for women around menopause looking to lose weight?
If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone shifts that come around menopause.
Today, we’re unpacking the Mediterranean diet: what’s great about it, what could be a hassle, and whether it really suits women over 40 who want real, sustainable results. Plus, we’ll share what does work best for lasting weight loss, without restrictive or time-consuming routines.
Let’s get started!
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