In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits.
But what made her finally decide to take action? It was a combination of health scares and family motivation. When her younger sister was diagnosed with type 2 diabetes, Nicola knew she had to make a change—not just for herself, but to set a healthy example for her teenage sons.
In this episode, we’ll share how Nicola overcame her nerves, built healthy habits, and stayed focused, even through challenges like grieving her father’s passing. By working with her TRINITY coach, Nicola developed resilience, lost 25 kg, and dropped from a size 16/18 to a comfortable size 12—all while boosting her confidence and energy levels.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
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