The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 326 - 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
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With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, we’ll share nine quick tips to help you lose 1-2 stone before Christmas, without sacrificing the things you love. Let’s dive in!

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: