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Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy and confidence through a sustainable and effective method tailored for women in menopause.
Expect to Learn About:
- How menopause impacted Voland’s weight gain and why understanding her changing hormones was key to her success.
- Why Voland chose Low-Impact Strength Training (LIST) and how it helped her build strength safely while accommodating her joints.
- How cutting out WADS foods (Wheat, Alcohol, Dairy, and Sugar) played a pivotal role in reducing inflammation and boosting her weight loss.
- How Voland focused on the Key 3—calories, protein, and fiber—to support her weight loss and maintain her energy levels.
- The critical role 1-1 coaching played in keeping Voland motivated, accountable, and on track toward her goals.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: