The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 323 - How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
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Today, TRINITY co-founder, Ben Hughes dives into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jenny and Esther, two clients of the TRINITY Transformation program, not only lost weight but regained their confidence and zest for life during menopause.

Expect To Learn About:

  1. Jenny’s Transformation: From Injury Challenges to Fitting Back Into Her Wedding Dress
  2. Esther’s Story: Battling Multiple Sclerosis and Finding Joy Again
  3. Key Elements of Their Success: Low-Impact Strength Training and Nutrition Guidance
  4. Why Exercise Should Be Different for Menopause Weight Loss
  5. The Importance of Nutrition and Cutting Out Hormone Disrupting Foods
  6. How Personal Coaching Made a Difference in Their Journeys
  7. Practical Takeaways for Anyone Looking to Lose Weight During Menopause

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: