Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause

The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 322 - 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
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In this episode, TRINITY co-founders Rob Birkhead and Ben Hughes debunk three of the most common myths that may be holding you back from successful weight loss during menopause.

Expect to Learn About:

  1. Why fasting may not be the answer to menopause weight loss.
  2. The truth behind cardio and why it’s not the most effective weight loss method during menopause.
  3. Why “eat less, move more” oversimplifies weight loss and doesn’t work well during menopause.
  4. Effective alternatives to these common weight loss myths, including hormonally balanced eating and strength training.
  5. A real success story from Sarah, one of our clients, who overcame her weight loss challenges during menopause.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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