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Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts and life changes can feel overwhelming, but it doesn’t have to be this way. In this blog, we explore how three incredible women—Patricia, Hayley, and Lee—managed to lose 3-4 dress sizes during menopause while juggling the pressures of business ownership. Their stories are not just about weight loss, but about regaining confidence, energy, and control over their lives.
Expect to Learn About:
- Real-life success stories from Patricia, Hayley, and Lee
- The impact of menopause on the body and why traditional fitness routines often fail
- How working with your changing hormones can lead to successful weight loss
- Why LIST (Low-Impact Strength Training) is a game-changer during menopause
- The significance of cutting out WADS foods (Wheat, Alcohol, Dairy, Sugar)
- Understanding the importance of the “Key 3” (Calories, Protein, Fiber)
- The transformative power of working 1-on-1 with an expert coach
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: