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As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no matter how frustrating it seems. Menopause may change your body, but it doesn’t mean you’re powerless to reverse weight gain. In this episode…
Expect To Learn About:
- Why menopause belly fat happens
- How hormonal changes affect your weight and metabolism
- Eleven effective strategies for losing weight around menopause
- How to manage stress and avoid starvation diets
- The role of low-impact strength training and daily activity
- Tips to reduce alcohol, sugar, and caffeine for better weight loss
- The importance of sleep and how it affects cravings
- The benefits of joining a supportive community and working with a coach
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: