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In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. Moore has authored several books, including the acclaimed “Why Eating Less and Exercising More Makes You Fat” and her latest, “Eat Your Brain Happy.”
Expect to Learn About:
- Challenges Women Face During Perimenopause and Menopause
- The Importance of Sleep in Weight Loss and Overall Health
- When Fasting is Beneficial and When it’s Not
- The Role of Testosterone in Women’s Health
- Effective Weight Management Strategies for Women in Menopause
- Addressing Misconceptions about Diet and Exercise
Learn More About Stephanie’s Work:
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