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https://vimeo.com/1042729980

Chair Pilates – episode 1

Dec 30, 2024 | Bonus Workouts, Pilates

https://vimeo.com/1042729980Video can’t be loaded because JavaScript is disabled: Chair Pilates (https://vimeo.com/1042729980) 43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and...
https://vimeo.com/1032780498?share=copy#t=0

Pilates – Neck and Upper Body Release

Nov 25, 2024 | Bonus Workouts, Pilates

https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...
https://vimeo.com/1023732098

Pilates Glutes workout

Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates

31...
https://vimeo.com/1013982492?share=copy#t=0

Pilates – Stretch and Core

Sep 30, 2024 | Bonus Workouts, Pilates

https://vimeo.com/1013982492?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Abs and Stretch Pilates class (https://vimeo.com/1013982492?share=copy#t=0) 38...
https://vimeo.com/1002395841

Pilates – The hundred flow

Aug 26, 2024 | Bonus Workouts, Pilates

https://vimeo.com/1002395841Video can’t be loaded because JavaScript is disabled: video1262877923 (https://vimeo.com/1002395841) 39...
https://vimeo.com/990888598

Pilates – Double leg stretch flow

Jul 29, 2024 | Bonus Workouts, Pilates

https://vimeo.com/990888598Video can’t be loaded because JavaScript is disabled: Double leg stretch flow pilates bonus workout (https://vimeo.com/990888598) 28...
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