Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair Mountain Climbers Bulgarian Split Squats (20 seconds R, 20 seconds L) Tricep Dips Elevated Press...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...Dec 2, 2024 | Bonus Workouts, Injury Specific
https://vimeo.com/1034883872?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Back Specialised Week 6 (https://vimeo.com/1034883872?share=copy#t=0) Duration...Nov 25, 2024 | Bonus Workouts, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...Nov 4, 2024 | Bonus Workouts, Injury Specific
https://vimeo.com/1024753468?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Back Specialised Program – Workout 4 (https://vimeo.com/1024753468?share=copy#t=0) Duration...