Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair Mountain Climbers Bulgarian Split Squats (20 seconds R, 20 seconds L) Tricep Dips Elevated Press...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...Sep 9, 2024 | Bonus Workouts, Full Body
Duration:...Aug 26, 2024 | Bonus Workouts, Core & Stomach, Full Body, Mobility & Posture, No Equipment, Pilates
39...Apr 29, 2024 | Bonus Workouts, Full Body, Mobility & Posture
Duration: 37...Mar 11, 2024 | Bonus Workouts, Full Body, Lower Body
https://vimeo.com/921688383?share=copyVideo can’t be loaded because JavaScript is disabled: Hiking Specific Workout (Clodagh's Climb!) (https://vimeo.com/921688383?share=copy) Duration: 51 minutes Download...