Fed up of seeing no results? Here is the best approach to drop 2 dress sizes by summer for women over forty. At Trinity, we’ve speak to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year. And understandably –...
If you’re like many women, you might be thinking about losing weight in the new year. It’s the time when many of us set ambitious goals and resolutions, determined to get back on track after indulging during the holidays. But for women in their 40s, 50s,...
Here’s how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be...
Looking to lose weight quickly? Here’s how to drop dress sizes in just a few months as a woman over forty. It’s incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they’re trying things...
Looking to lose weight over forty? Here’s the truth about slimming groups, and why they might not work for you. It’s incredibly common for women over 40 to have tried slimming groups in the past – perhaps you’ve even tried them yourself. Most...
Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...
