Is your lifestyle causing you to gain weight? Here’s why you might be sabotaging yourself, and what to do about it. We’re always speaking to women over forty who are struggling to see any movement with their weight. They’re trying all the plans which worked for...
Struggling to see progress with your weight loss? Here’s what to eat for weight loss as a woman over forty. We speak to plenty of women in their 40s and 50s who are looking to drop a dress size or two. Yet, they’re struggling to see any movement on the scales....
Are you struggling to lose weight? Your exercise approach might be to blame. Here’s what you should be doing instead. We speak to plenty of women in their 40s and 50s who are looking to drop a dress size or two… but struggling to see any movement with their...
Are you struggling to see results with weight loss as you hit your forties? Here are some reasons why your hormones affect your weight loss. It’s really common for women over forty to struggle to lose weight. One of the main reasons this happens is down to the...
Struggling to find the drive to stick to your diet? Here are our tips for how to get motivated to lose weight. If you’re in your 40s, 50s, or 60s and struggling with weight loss, you’re not alone. Many women find it harder to lose weight as they age, especially...
Are you a woman over 40 and not losing weight in the menopause, despite trying everything that worked for you in your 20s and 30s? You’re not alone. Many women going through menopause find it harder to drop pounds, even when they’re putting in the same (or more!)...
