Ever wondered how our Fit Over 40 plan works? Here’s a step by step guide, so you can achieve your goals easily. We can’t tell you how many women over forty we’ve spoken to who have been looking to drop a dress size, but struggled to see movement on the scales....
Struggling to see results with gym classes? Here’s why they might not work for women over 40, and what to do instead. Most women will have tried gym classes to burn some extra calories. From spinning, PT sessions, to cardio machines, it’s very common for our...
Looking for some winter meal inspiration? Here are our favourite, healthy meal options which are perfect for women over 40. We often get asked by our clients about how to make healthy winter meals. From soups to stews, there are a number of incredible, low calorie...
Looking to lose weight before Christmas? Here’s how to hit your goals as a woman over 40. Most people tend to think there’s no point worrying about their fitness goals towards the end of the year. They get into an “I’ll start in January mindset” – even though...
Are you finding it hard to lose weight? Your home environment might be to blame. Here’s why your environment is causing you to not lose weight. We speak to plenty of women in their 40s who are looking to drop a dress size. Yet, they’re struggling to see any...
Struggling to lose weight? Your mindset might be the issue. Here’s why your mindset is impacting your weight loss, and what to do about it. We often speak to women in their 40s and 50s who are looking to drop a dress size or two, but they’re struggling to see...
