If you’re struggling with weight loss in your 40s, 50s, or 60s, especially around your middle, the food choices you make can have a huge impact — and eggs can boost weight loss and help you reach your goals. Many women find that the methods that worked in their 20s...
Christmas is just around the corner, and if you’re looking for ways to stay on top of your health goals without missing out, skinny cocktails under 100 calories could be the answer you’re looking for. The festive season is full of social gatherings, indulgent...
One of the most frequent questions our clients ask us is ‘Is Magnesium good for menopause? Menopause is a natural stage in every woman’s life, but that doesn’t mean it’s easy. From sudden weight gain and sleepless nights to mood swings and brain fog, the...
One of the most common questions we hear from women in their 40s, 50s, and 60s is: “Can I still enjoy a glass of wine and lose weight during menopause?” Menopause brings about all sorts of hormonal changes that can make it much harder to lose weight, especially around...
When it comes to managing weight gain during menopause, exercises to avoid during menopause are just as important as finding the right ones. Many women in their 40s, 50s, and 60s struggle with their fitness routine as hormonal changes cause their bodies to react...
So, you’ve probably heard of the Mediterranean diet—it’s been touted as one of the healthiest ways to eat. But when it comes to the Mediterranean diet for menopause, does it really work for weight loss and managing those tricky symptoms? For many women in their 40s,...
