Bungee fitness classes are taking the fitness world by storm, offering a fun and dynamic way to work out while being easy on the joints. For women over 40, this low-impact, high-energy workout is a great way to stay active and add some variety to their routine. But...
When it comes to starting your day off right, healthy breakfast oats are the way to go. Not only are they a great source of fibre, but they help keep you feeling full and satisfied for longer. For women over 40, managing weight and energy levels can become more...
As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...
As women over 40, many of us know how tough it can be to shift extra weight, especially when those pounds seem to gather around the middle. Hormonal changes during menopause often make weight loss harder than it was in our 20s or 30s. That’s why starting your day with...
In this article we’ll talk through our top Trinity Transformation results, the struggles our clients faced and the incredible success they saw throughout the year. Each year, we recognize our members’ incredible achievements, awarding prizes to those who’ve made...
Jess, a busy consultant and mother, faced what many women in their 40s and 50s struggle with: weight gain, menopausal symptoms, and the overwhelming stress of balancing a demanding career, family responsibilities, and personal health. Weighing nearly 13 stone and...
