If you’re struggling to lose weight after 50, feeling frustrated because nothing seems to work anymore, you’re not alone. Many women find themselves in this situation due to hormonal changes that happen during menopause and perimenopause. But the good news is, it’s not too late to achieve real, lasting results—just like Isabel did. Which is why we want to share with you Isabel’s incredible 21 lb weight loss result.
At Trinity Transformation, we’ve helped over 7,000 women aged 40-60 regain control of their weight, health, and confidence. Our Fit Over 40 programme is specifically designed for women navigating the unique challenges of this stage of life.
We know that the methods that worked in your 20s and 30s—like restrictive diets and cardio—don’t have the same impact after 40. That’s why our approach focuses on personalised nutrition, strength training, and mindset coaching, all tailored to help you achieve the results you want without the frustration.
In this blog post, we’ll share Isabel’s journey of losing 21lbs after 50, and show you the exact steps she took to transform her body and her life. If you’re ready to finally see the results you’ve been hoping for, keep reading—and learn how we can help you do the same.
Why Isabel Chose Trinity
Before joining Trinity, Isabel felt like she was at a breaking point. Living in rural Herefordshire, near the Welsh border, Isabel had spent years working with horses, a lifelong passion.
She loved riding and competing in dressage—an equestrian sport that requires both physical fitness and mental sharpness. But as she entered her 50s, Isabel found herself struggling to keep up with the demands of the sport she loved.
It wasn’t just her weight that was holding her back—Isabel was also battling memory problems, low energy, and the overwhelming sense that her best years were behind her.
“I was at a point where I thought I’d have to give up horse riding. I was spending most of my time slumped on the sofa, playing Candy Crush and feeling like my life was slipping away. I honestly thought that was it—that I was going to disappear into old age, and things would just keep getting worse.”
After a career in conferences and exhibitions, she had to step back from work because of the brain fog and exhaustion brought on by perimenopause. Day by day, Isabel felt herself becoming more disconnected from the things she loved.
The weight gain, memory loss, and lack of motivation left Isabel feeling like she was losing herself. She knew she needed help but didn’t know where to turn.
It was during these difficult times she found us at Trinity.
Why You Need New Methods For Weight Loss Over 40
Like many women, Isabel found that the methods that worked in her 20s and 30s stopped being effective as she entered her 50s. As you hit your 40s, these methods can stop working and that can feel incredibly frustrating, especially when you’re aiming for a particular weight loss result.
The reason is that your body changes as you age, especially with the hormonal shifts that come with perimenopause and menopause. Lower estrogen levels can slow your metabolism, increase fat storage (especially around the belly), and make it harder to burn fat through exercise alone.
You may also experience changes in muscle mass and insulin sensitivity, meaning your body doesn’t handle carbs the same way it used to. This is why many women find that doing the same cardio workouts or restricting calories like they did in their younger years just doesn’t get the same results.
After being diagnosed with polycystic ovarian syndrome (PCOS) in her 30s, Isabel followed a prescriptive, restrictive diet that helped her lose weight back then.
But as she approached her 50s, her body changed, and that old diet stopped working.
Her weight kept creeping up, eventually reaching 13 stone (182 lbs). She also noticed other changes—her memory was failing, she felt tired and sluggish, and she was even considering giving up her passion for horse riding.
How Our Coaching Can Help You
When Isabel first saw an advert for the Fit Over 40 programme, she admits she was skeptical. Like many women, you see an advert claiming to have a solution for all your problems, yet it seems too good to be true, right?
She had tried many things before—fad diets, strict meal plans, and different exercise routines—but nothing seemed to work.
When she listened to Rob, one of the Trinity coaches, talk about how the programme was designed specifically for women over 40 dealing with hormonal changes, it caught her attention.
“Rob seemed to be inside my head. He was talking about all the struggles I was going through—weight gain, memory problems, feeling like nothing would ever work. It was like he had all the answers, but I didn’t quite believe it. My dad had always said there was no such thing as a free lunch.”
Despite her scepticism, Isabel decided to give it a go. After years of frustration, she figured she had nothing to lose by trying something new.
And that decision changed everything for her.
What Made The Difference In Isabel’s Weight Loss Result
The key to Isabel’s success was making sustainable changes that suited her post-menopausal body.
At Fit Over 40, we focus on helping women make realistic, sustainable changes that take into account the hormonal shifts that happen after 40.
Here’s what Isabel did differently to finally see results:
1. Calorie Control with Flexibility
Instead of following a restrictive diet like she had in the past, Isabel learned how to manage her calories in a way that allowed her to eat foods she enjoyed.
At Fit Over 40, we understand that extreme restrictions don’t lead to long-term success, which is why we focus on calorie control with flexibility. Instead of banning your favorite foods forever, we teach you how to manage your calories in a way that allows you to enjoy the foods you love while still losing weight.
With our coaching, Isabel learned how to start with a temporary two-week reset—cutting out wheat, alcohol, dairy, and sugar (what we call the WADS approach)—to give her body a break from processed foods. After this initial phase, she gradually reintroduced these foods in moderation while still staying within her calorie targets.
This flexible approach was key for Isabel. She didn’t have to cut out treats or feel guilty for enjoying her favorite meals. Instead, she learned to balance her food choices, staying within her calorie allowance while also experimenting with new foods and recipes.
“I was amazed you could eat anything you like, as long as you stay within your calorie allowance. It took a while to get used to, but I loved trying new foods that I’d never eaten before!”
This method makes weight loss sustainable because it doesn’t rely on willpower alone. You’re not following a diet that leaves you feeling deprived. Instead, you’re empowered with the knowledge of how to eat mindfully and enjoy your food, while also seeing results on the scale.
2. Low Impact Strength Training (LIST)
Not everyone enjoys intense workouts, and that’s okay. At Trinity, we don’t believe in hours of gruelling cardio or extreme bootcamp-style sessions. Instead, we use Low Impact Strength Training (LIST)—a highly effective and sustainable way to build muscle, boost metabolism, and burn fat without the need for high-impact exercises that can be tough on your joints.
Isabel wasn’t a fan of intense workouts, so she was relieved to find that Trinity doesn’t require them crazy cardio sessions or endless hours at the gym.
“I’ve never been one for exercising madly, but now I really look forward to my workouts, I even bought a barbell and set up a bench in the garage!”
LIST helped Isabel increase her strength, improve her posture, and feel more capable in everyday life—like when she’s pushing wheelbarrows through mud or competing in dressage.
The beauty of LIST is that it works for all fitness levels. Whether you’re just getting started or want to build on your existing strength, LIST allows you to progressively challenge yourself without the strain that comes with high-impact exercises like running or jumping.
It’s perfect for women over 40, especially if you’re dealing with menopause-related joint aches or past injuries.
3. Mindset and Accountability
One of the key factors in Isabel’s success was the support and accountability she received from her coach, Danny, and the Trinity community. Knowing that someone was in her corner made all the difference when it came to sticking to her goals.
This kind of personalised support meant Isabel felt heard and understood, making it much easier to stay consistent with her workouts and nutrition. And it wasn’t just about the technical aspects of fitness—having someone who believed in her potential and celebrated her successes gave Isabel the confidence to keep pushing forward.
“The accountability was key for me. There were days when I didn’t want to do the workout or felt like eating chocolate, but I didn’t want to let Danny down. It wasn’t just about ticking boxes—it was about having someone who really got it, someone I could share my wins and struggles with, who knew exactly what I was going through”
Isabel also found support from the other women in the programme. She developed a deep friendship with one member in particular, whom she met on a Trinity retreat in Crete.
“We’re like twins. We message each other every day, and it’s like having someone who really understands exactly what I’m going through. I would have joined Trinity just for that connection—it’s been invaluable.”
Isabel’s Weight Loss Result
Since joining Trinity, Isabel’s life has transformed in ways she never expected. Not only did she lose 21 pounds and drop two dress sizes, but she also regained her confidence, memory, and motivation.
One of her biggest wins was securing a new job. Before Trinity, Isabel didn’t feel capable of returning to work. But with her renewed energy and improved memory, she aced the interview and landed the role
“I smashed the interview, I wouldn’t have had the confidence to do that before Trinity.”
Her dressage skills also improved. Thanks to her stronger core and sharper memory, Isabel was able to move up two levels in competition and is now performing at a higher level than before.
“I’m remembering my tests, and the horse is getting better too. The core exercises have made a massive difference to my riding.”
How Trinity Can Help You Get The Same Weight Loss Result
And this story is not just unique to Isabel. At Trinity, we’ve helped over 7000 women get results just like this, so it’s possible for you too.
If you’ve been struggling with weight gain, low energy, or frustration from trying all the old methods without success, Trinity’s Fit Over 40 programme is designed specifically for women like you.
Our approach is simple but it works.
We combine three key elements that make all the difference:
- Personalised Nutrition – We’ll show you how to manage your calories without feeling restricted, so you can still enjoy your favourite foods while seeing real results.
- Low Impact Strength Training (LIST) – You don’t need to spend hours doing cardio. Our LIST workouts help you burn fat, build muscle, and feel stronger—without the strain on your joints.
- Mindset & Accountability – You’ll get a dedicated coach who will guide and support you every step of the way, helping you stay on track and motivated. And, you’ll have access to a community of like-minded women who understand exactly what you’re going through.
Just like Isabel, you can lose weight, gain strength, and regain your confidence. It’s about more than just fitting into your favourite clothes—it’s about feeling amazing in your own skin and living life to the fullest.
Ready to get started?
Here are three easy steps you can take today to get a weight loss result like this one:
- Download our free guide to kickstart your weight loss journey: Download Our Free Guide
- Watch our free training to learn how the Fit Over 40 programme can help you achieve lasting results: Watch Our Free Training
- Learn more about our Fit Over 40 programme and how we can help you drop 1-2 dress sizes in just 12 weeks: Learn More Here
You deserve to feel strong, confident, and in control of your body again. Let us guide you to the results you’ve been dreaming of—just like we did for Isabel.
