Rob Birkhead, Author at TRINITY Transformation

Middle Age Spread: How To Get Your Waist Back When Over 40

Sep 20, 2019 | Blog

For many women, hitting their 40s and 50s brings an unwelcome change: an expanding waistline. Despite all the effort, it seems impossible to regain that once-slim waist. This phenomenon, often referred to as “middle age spread,” leaves many asking, “Will I ever...

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Sep 13, 2019 | Blog

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...

Goal-Setting

May 31, 2019 | Fit Over 40 Program

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https://vimeo.com/337787586

Goal Setting: Part 3

May 22, 2019 | Fit Over 40 Program

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https://vimeo.com/335427159

Goal Setting: Part 2

May 10, 2019 | Fit Over 40 Program

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