Spinning isn’t the optimal exercise for women over 40. Here’s why spinning doesn’t work, and what you should do instead. A lot of women we’ve worked with in their forties have tried spinning, or other gym classes, as a way to lose weight and tone up. Something...
Are you struggling to see results with weight loss? Here are some reasons why the scales aren’t moving. We’ve worked with so many women over 40 who were struggling to lose weight. They weren’t seeing any movement on the scales no matter what they tried. We...
Looking to drop 2 dress sizes by spring? Here are our top 7 ways to see better results as a woman over forty. We’ve worked with so many women over forty who were struggling to lose weight and weren’t seeing any movement on the scales – no matter what they tried. For...
We worked with hundreds of women in their 40s and 50s in 2022. Here are our biggest success stories of the year, so you can get some inspiration. Thousands of women have turned to Trinity for help getting in shape. These were women who were wanting to drop a dress or...
Looking to set some New Year’s goals? This is the fastest way to lose weight after Christmas for women over 40. Losing weight after Christmas is usually on everyone’s minds come January. Every year we see people getting really excited and motivated in the first...