Wondering how to lower cortisol levels and lose weight? Then you’re in the right place. If you’re a woman in your 40s, 50s, or 60s, and you’re finding it harder to lose weight despite doing everything “right”—from cutting calories to hitting the gym—it’s not...
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
Have you put on weight since turning forty? Here’s how to avoid weight regain. Here at Trinity, we’ve worked with thousands of women over 40 who’ve previously dropped dress sizes… only to experience weight regain a couple of years later. It can be incredibly...
As women age, their bodies and hormones change dramatically. These shifts make it easier to gain weight, particularly around the middle, and much harder to lose it again using the methods that worked in your 20s or 30s. It leaves many women on the search for the best...
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
