Looking to lose weight over forty? Here’s the truth about slimming groups, and why they might not work for you. It’s incredibly common for women over 40 to have tried slimming groups in the past – perhaps you’ve even tried them yourself. Most...
Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...
Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...
Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...
Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. At Trinity Transformation, we often get asked about snacks by women over forty looking to lose weight. When it comes...
