Fasting has become a trendy weight-loss method in recent years, with many people swearing by its benefits. But if you’re a woman in your 40s, 50s, or 60s, you might be wondering: Is fasting good for menopause? Can it help with the hormonal changes and stubborn...
Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...
Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....
Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...
If you’re a woman in your 40s, 50s, or 60s struggling with weight gain, you’ve probably asked yourself at some point, “Are carbs bad?” It’s a common concern, especially when the methods that worked in your 20s and 30s no longer seem to do the trick. Carbs...
