Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, the challenges of weight loss were overwhelming. She found herself at a...
As women approach menopause, the challenge of maintaining a healthy weight can become increasingly difficult. With such busy lives, it can be hard to find the time to make losing weight a priority, which is why we’ve created a list of the best breakfasts around...
Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself...
Stephanie is a clinical nutritionist and the founder of Health in Hand, with nearly 35 years of experience helping people improve their health and well-being. She is the author of multiple books, including Why Eating Less and Exercising More Makes You Fat and her...
In this blog post, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success and lost 2 stone in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over...
