Oct 4, 2024 | Blog
Weight loss during menopause can feel like an uphill battle, but it doesn’t have to be. Today, we are diving into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jeanie... 
Oct 1, 2024 | Blog
Weight loss can feel like a constant struggle for many women in their 40s, 50s, and 60s—especially during menopause. You may find yourself trying diet after diet, working hard at the gym, and still not seeing the results you want. This frustrating experience can make... 
Sep 17, 2024 | Blog
As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no... 
Aug 30, 2024 | Blog
Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. She found herself at a... 
Aug 27, 2024 | Blog
As women approach menopause, the challenge of maintaining a healthy weight can become increasingly difficult. Hormonal changes during this phase can make weight loss more challenging and gaining weight easier, especially around the midsection. At TRINITY... 