5 Biggest Menopause Dieting Myths in 2024

5 Biggest Menopause Dieting Myths in 2024

Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Within our Fit Over 40 Private Coaching,...
How Clare Lost 21lbs At 54 During Menopause

How Clare Lost 21lbs At 54 During Menopause

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight...
6 PROVEN Summer Weight Loss Strategies

6 PROVEN Summer Weight Loss Strategies

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it...
10 Proven Strategies To Lose Menopause Belly Fat

10 Proven Strategies To Lose Menopause Belly Fat

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and...