Workout 1 (Week 4) Prgm 2

Feb 5, 2026 | Uncategorised

Duration: 34 Minutes Download> 1a. Face Pulls – 3x 12-15 reps1b. Bent-Over Rows – 3x 12-20 reps2a. Straight-Arm Pulldown – 3x 12-20 reps2b. Romanian Deadlift – 3x 12-20 reps3a. Single-Leg RDL – 3x 6-8 reps (each leg)3b. Hammer Curls – 3x 12-20 reps Finisher: 2 rounds...

Workout 3 (Week 3) Prgm 2

Feb 5, 2026 | Fit Over 40 Program

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Workout 1 (Week 3) Prgm 2

Feb 5, 2026 | Uncategorised

Duration: 34 Minutes Download> 1a. Face Pulls – 3x 12-15 reps1b. Bent-Over Rows – 3x 12-20 reps2a. Straight-Arm Pulldown – 3x 12-20 reps2b. Romanian Deadlift – 3x 12-20 reps3a. Single-Leg RDL – 3x 6-8 reps (each leg)3b. Hammer Curls – 3x 12-20 reps Finisher: 2 rounds...