Feb 5, 2026 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (43 Mins) https://vimeo.com/856504588 Download > Workout breakdown: Part A: 1. Staggered Deficit Lunge – 2 x 40s (per side)2. Banded Bent Over Row – 2 x 40s (per...Feb 5, 2026 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (41 Mins) https://vimeo.com/855497705 Download > Workout breakdown: Part A: 1a. Deficit Reverse Lunge – 2 x 15 (per side)1b. Alternating Reverse Lunge – As many...Feb 5, 2026 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...Feb 5, 2026 | Fit Over 40 Program
You are unauthorized to view this page, please login below. (Note: if you have trouble logging in you may need to turn your device off and on again). Login Username or E-mail Password Remember Me Forgot...Feb 5, 2026 | Uncategorised
https://vimeo.com/1147748634?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Travel_Workout_2 (https://vimeo.com/1147748634?share=copy&fl=sv&fe=ci) Duration: 34 Minutes Download> 1a. Incline Push-Up – 3x 8-10...