Ep 453 – 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52

The Fit Over 40 Podcast by TRINITY

Ep 453 - 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52

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Feeling uncomfortable in her changing body and worried about her health, 52-year-old Claire navigated work and family pressures and an early plateau by adapting her nutrition, tracking honestly, and fitting in home workouts and rowing – losing over 2 stone in six months.

Trinity 1:1 Coaching: www.trinitytransformation.co.uk