Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)

The Fit Over 40 Podcast by TRINITY

Ep 449 - How To Lose 10-20lbs By Xmas (For Women 40+)

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Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun.

Trinity 1:1 Coaching: www.trinitytransformation.co.uk