Ep 447 – 3 Steps To Lose 33lbs At Age 58

The Fit Over 40 Podcast by TRINITY

Ep 447 - 3 Steps To Lose 33lbs At Age 58

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Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick.

Trinity 1:1 Coaching: www.trinitytransformation.co.uk