Ep 440 - The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)

The Fit Over 40 Podcast by TRINITY

00:00 / 00:18:58

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What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life.

Trinity 1:1 Coaching: www.trinitytransformation.co.uk