Dave focused on how to best use a 10-minute period for health and fitness, ranking different activities by their return on investment. Dave explained:
- An extra 10 minutes of sleep generally offers the lowest ROI
- Meditation was deemed low ROI for a single session
- Exercise was rated as middle ROI, with higher value if added to an existing workout rather than as a standalone activity
- Mindset and coaching check-ins, involving reflection and journaling, were highlighted as high ROI for identifying patterns and improving focus
- Nutrition planning was identified as the highest ROI activity, as it influences multiple meals and reduces decision fatigue