Ep 438 - What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)

The Fit Over 40 Podcast by TRINITY

00:00 / 00:27:01

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If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause.

Trinity 1:1 Coaching: www.trinitytransformation.co.uk